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grasa 20.3% pesa casa, ayer comi demasiado por la noche y hice mucho ejercicios
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2688 kcal
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Fat: 61.69g | Prot: 94.87g | Carb: 440.61g.
Breakfast: Country Hearth Stone Ground Wheat Bread, Kraft Kraft Velveeta Slices, Coffee with Milk and Sugar, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Quinoa (Cooked), King Harvest Spinach Hummus, Great Value Romaine Lettuce, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Carrots, Mustard, Spinach, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bush's Best Chick Peas (Garbanzos), Pasta with Vegetables. Dinner: Egg, Frieda's Chinese Eggplant, Steamed Rice. Snacks/Other: Cream Of Wheat (Fat Not Added in Cooking), Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Cortes CORTES CHOCOLATE BAR, Coffee with Milk and Sugar, Quinoa (Cooked), King Harvest Spinach Hummus, Broccoli, Provolone Cheese, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2590 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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