Weigh In record (no journal entry) for 03 March 2012
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2264 kcal
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Fat: 57.68g | Prot: 120.04g | Carb: 317.88g.
Breakfast: Ranch Dressing, Meal Starters Grillers Recipe Crumbles, Garbanzo Beans. Lunch: Meal Starters Grillers Recipe Crumbles, Minestrone Soup. Dinner: Canola Oil, Ortega Taco Sauce, Flatout, Firm Silken Tofu, Onions, peppers. Snacks/Other: Whipped Vodka, Ginger Ale, Caramel Creme Iced Latte, Plain Cream Cheese, Plain Bagel. more...
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losing 1.4 lb a week
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