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Grasa 18%. Corri 70min. Ayer comi pizza. correr
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165.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2233 kcal
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Fat: 88.01g | Prot: 76.52g | Carb: 263.00g.
Breakfast: Rovira Export Sodas Integral, Hash Brown (from Fresh), Fried Egg, Whipped Butter, Mozzarella Cheese (part skim). Lunch: RICO Enriched LONG GRAIN RICE, Grilled Vegetable Meatless Burgers, Pinto Beans. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Broccoli and Cheese Soup (Bowl), House Salad (No Dressing) (Side). Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Sliced Almonds, Raisinets, M&M's, Oil Popped White Popcorn, Rovira Export Sodas Integral. more...
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2557 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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