Clackamas's Journal, 10 March 2010

187.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 85.19g | Prot: 123.11g | Carb: 218.55g.   Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds), Oranges. Lunch: Steak Fries, Reuben. Dinner: green String Bean, Chicken BReast, Zucchini, Summer Squash. Snacks/Other: Sun CHips, Apple, Oats 'N Honey Nature Valley, Plum, Unsalted Peanuts, Orange, Pure Protein Chocolate Peanut Butter Bar, Mr. Z, Unsalted Peanuts, Apple. more...

2509 kcal

Activities & Exercise: Summit Trainer L4PT - FT40 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...