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I just bought a fancy, new scale that says I'm skinnier than all other scales...hmmmm. I'm not sure if Ramsey's is more accurate, or if mine is. I guess I'll have to check tomorrow.
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164.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2008:
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828 kcal
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Fat: 17.81g | Prot: 47.54g | Carb: 96.62g.
Breakfast: coffee-mate fat free french vanilla, coffee, monkey brains oatmeal (real raspberry). Lunch: yoplait light fat free yogurt, broccoli raw, carrots raw, light italian dressing (Great Value), kraft reduced fat parmesan (grated). Dinner: chicken breast, glass of red wine, red wine, olive oil, red onion raw, bell pepper raw. Snacks/Other: apple, diet coke. more...
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2066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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