Weigh In record (no journal entry) for 23 May 2017
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256.0 lb
Lost so far: 36.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1282 kcal
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Fat: 82.44g | Prot: 55.58g | Carb: 72.77g.
Breakfast: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bacon Cheddar, Land O'Lakes Honey Butter Spread, Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Great Value Beef Burgers 80/20, Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese. Snacks/Other: Johnsonville Cheddar Bratwurst. more...
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losing 1.4 lb a week
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