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grasa 20.4% pesa casa, omron 21.3% gym y pesa gym 186.5lbs.
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2691 kcal
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Fat: 78.17g | Prot: 128.78g | Carb: 398.91g.
Breakfast: Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Pancake Syrup, Bisquick Original Pancake & Baking Mix. Lunch: Meatless Lasagna with Vegetables, Bush's Best Chick Peas (Garbanzos), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Spinach, Mustard, Carrots, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices. Dinner: Kraft 100% Grated Parmesan Cheese, Soy Protein Isolate, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Tropical Cheese Queso Blanco, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Almonds. more...
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2822 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 54 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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