jnevill's Journal, 03 March 2012

200.7 lb Lost so far: 33.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 34.92g | Prot: 217.95g | Carb: 62.40g.   Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Cottage Cheese (Lowfat 2% Milkfat). Lunch: natures own wheat sandwich rolls, Steamfresh Asian Medley, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Isopure POB, Asparagus, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Mini Babybel Light Original. more...

2887 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...