Weigh In record (no journal entry) for 23 May 2017
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214.7 lb
Lost so far: 3.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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368 kcal
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Fat: 18.80g | Prot: 11.20g | Carb: 38.14g.
Breakfast: Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Mischkornbrot. more...
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gaining 9.3 lb a week
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ernesto.julian's weight history
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