Weigh In record (no journal entry) for 02 March 2012
|
206.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
1036 kcal
|
Fat: 46.53g | Prot: 61.11g | Carb: 94.34g.
Breakfast: Strawberry, Milk, Special k. Lunch: Ranch dressing, Chicken, Carrots, Lettuce. Dinner: Poppy seed dressing, Feta cheese, Radish, Tomatoe, Spinach, Pasta sauce, Pasta, Chicken. more...
|
|
2718 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kokum's weight history
|