wfgmom's Journal, 22 May 2017

165.3 lb Lost so far: 2.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 58.29g | Prot: 90.77g | Carb: 221.30g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Quest Chocolate Brownie Protein Bar, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee. Lunch: Pink Lady Apples, THINaddictives Cranberry Almond Thins, Trader Joe's Whole Grain Sunflower Seed Bread, Craisins, Spinach, Chicken Thigh (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce. Dinner: Ajinomoto Amino Vital Rapid Recovery, Murray Old Fashioned Ginger Snaps Cookies, Tomatoes, Duke's Light Mayonnaise, Beanitos Restaurant Style White Bean with Sea Salt, Sunflower Meal Bread, Hormel Black Label Maple Bacon. more...

2445 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Driving - 19 minutes, Cooking - 1 hour, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...