Weigh In record (no journal entry) for 22 May 2017
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144.2 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1361 kcal
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Fat: 53.96g | Prot: 77.37g | Carb: 151.81g.
Breakfast: Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Egg Omelet or Scrambled Egg, All Seasons Balsamic Vinaigrette Dressing, Kroger Hearts of Romaine Lettuce, Cucumber Salad with Creamy Dressing, Philadelphia Smoked Salmon Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: 365 Sourdough Bread, Archer Farms Garlic Aioli, Salmon, Red Leaf Lettuce, Bacon. Dinner: Philadelphia Whipped Chive Cream Cheese, Raley's Purely Made Sweet Apple Chicken Sausage, Thomas' Bagel Thins - Everything. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Raley's Purely Made Sweet Apple Chicken Sausage, Cocoa Powder (Unsweetened), Milk (Nonfat), Coffee (Brewed From Grounds), Scone with Fruit. more...
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steady weight
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