Weigh In record (no journal entry) for 22 May 2017
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1520 kcal
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Fat: 69.19g | Prot: 69.09g | Carb: 164.40g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Calavo Avocado, Whole Wheat Bread, Cheese. Dinner: Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Sweet Cherries, Sweet Cherries. more...
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1422 kcal
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Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 12.6 lb a week
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