Weigh In record (no journal entry) for 22 May 2017
|
153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
1345 kcal
|
Fat: 55.41g | Prot: 59.45g | Carb: 159.00g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli, Domatesler, Doğal Peynir, Yumurta, Sucuk. Lunch: Doğalsan Yulaf Kepeği, Süt. Dinner: Buğday Ekmeği (Azaltılmış Kalori), Tavuk Sote. Snacks/Other: Nektarin, Eti Gong, Elma, Çerezya Soslu Fıstık Cips. more...
|
|
1801 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asuman aksu's weight history
|