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grasa 20.2% pesa casa
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2415 kcal
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Fat: 82.40g | Prot: 96.21g | Carb: 315.57g.
Breakfast: 2% Fat Milk, Bananas, Kellogg's Special K Red Berries, Bertolli Olive Oil, Morningstar Farms Veggie Breakfast Sausage Links, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Boiled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Carrots, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Mustard, Spinach, Broccoli, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Trader Joe's Spinach Ricotta Ravioli. Dinner: Potato Chips, Subway 6" Veggie Patty. Snacks/Other: Diamond of California Chopped Walnuts, Cortes CORTES CHOCOLATE BAR, Sam's Club French Bread, BelGioioso Fresh Mozzarella Cheese, Tomatoes. more...
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2533 kcal
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Activities & Exercise:
Yoga - 56 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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