Weigh In record (no journal entry) for 22 May 2017
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219.2 lb
Lost so far: 190.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1721 kcal
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Fat: 67.65g | Prot: 196.59g | Carb: 84.73g.
Breakfast: smoothie, Great Value Large White Eggs, GNC Chewable Vitamin C 500, Powerade Zero Orange (Bottle), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee (Instant Powder), Hershey's Sugar Free Chocolate Syrup, Peppermint (Mint). Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Breast, Chicken Thigh, Tuna Fish Salad 110g 01/21/17. Snacks/Other: Great Value Peppermint Starlight Mints, Celery. more...
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2422 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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