Weigh In record (no journal entry) for 22 May 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2615 kcal
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Fat: 36.46g | Prot: 158.02g | Carb: 415.50g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana. Lunch: Cetriolo (senza Buccia), Conad Riso Basmati, Olio Extra Vergine di Oliva, Coop Pollo Arrosto. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Nattura Nattura Pane Azimo di Kamut, Cetriolo (senza Buccia), Cetriolo (senza Buccia). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Le Farine Magiche Farina di Riso, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Mela, Scotti Risette Riso e Mais Biologiche. more...
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2554 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.5 lb a week
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