leissp's Journal, 02 March 2012

253.8 lb Lost so far: 17.4 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 88.01g | Prot: 107.06g | Carb: 307.29g.   Breakfast: Oatmeal with Fruit, Gala Apples, 70% Cacao. Lunch: Avocados, Cheddar Cheese, Chunky Style Chicken Noodle Soup. Dinner: Couscous (Cooked), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Fruit Yogurt (Nonfat), Bananas, Saumon à la Méditerranéenne. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), 70% Cacao Square, Fuji Apples, Florida Pink and Red Grapefruit, Apples, Honeycrisp Apples. more...

3408 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...