Weigh In record (no journal entry) for 02 March 2012
|
234.1 lb
Lost so far: 23.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
1556 kcal
|
Fat: 63.96g | Prot: 90.32g | Carb: 163.92g.
Breakfast: Flax oil supplement, Green tea, Tap Water, Creamy Peanut Butter, White Bread, Tomato Ketchup, Farmers Sausage, Hashed Brown Potatoes, Poached Egg. Lunch: protein shake whey, strawberrie, Tap Water. Snacks/Other: tap water, after eight. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|