tudela's Journal, 10 March 2010

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Weigh In record (no journal entry) for 10 March 2010

164.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:

1882 kcal

Fat: 55.22g | Prot: 112.86g | Carb: 249.11g. Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Turkey Club, Red Delicious Apple (Large). Dinner: Flour Tortilla Joey Burrito - Chicken (Junior), eas myoplex. Snacks/Other: Soft Pretzels. more...

2208 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tudela's Journal, 10 March 2010

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