Weigh In record (no journal entry) for 22 May 2017
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2647 kcal
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Fat: 121.08g | Prot: 125.22g | Carb: 273.79g.
Breakfast: Spinach, Valio Kreeka jogurt, Rainbow Riisigalett, Rimi Vaarikad, Bananas, Sugar, Coffee with Cream, Rimi Mozzarella. Lunch: Rimi Mozzarella, Egg, Balticovo Munavalgemass, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Puls Kex chocolate nuts, Puls Puls bar energy, Bananas, Latte Macchiato, Marmiton Halvaa, Rainbow Riisigalett, Kiwi Fruit, See's Candies Dark Chocolates, Valio Kreeka jogurt, Awake Dattel. more...
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gaining 15.4 lb a week
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