Weigh In record (no journal entry) for 10 March 2010
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1485 kcal
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Fat: 52.07g | Prot: 116.18g | Carb: 135.37g.
Breakfast: Sweetened Bran Cereal with Cranberries & Almonds, coffee , hazelnut coffeemate, milk 2% (horizon), Kashi Golean. Lunch: relish, ketchup, havarti cheese, ground beef. Dinner: cottage cheese, peas frozen, chicken breast. Snacks/Other: dark chocolate. more...
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losing 9.8 lb a week
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Parcheezy's weight history
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