Weigh In record (no journal entry) for 03 March 2012
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2012:
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1557 kcal
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Fat: 40.05g | Prot: 41.17g | Carb: 267.53g.
Breakfast: milk, brown sugar, scottish porridge oats and bran. Lunch: sandwich. Dinner: carrot, gyoza, gyoza, rice. Snacks/Other: kiwifruit, banana, Hummus - with goma paste, bread, raisins. more...
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2066 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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