Weigh In record (no journal entry) for 21 May 2017
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93.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1054 kcal
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Fat: 28.01g | Prot: 84.91g | Carb: 124.96g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Dry Roasted Almonds (Without Salt Added), Crystal Farms Light String Cheese, Bananas, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Naturally More Organic Peanut Butter, Water, Flavored Coffee (made From Ground), International Delight Hazelnut Creamer Singles. Lunch: HEB Frozen Brussels Sprouts, Eggland's Best Hard Cooked Peeled Eggs, Baby Carrots, Red Potatoes (Flesh and Skin), Water. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Wild Caught Pink Salmon Fillets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.8 lb a week
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