Weigh In record (no journal entry) for 21 May 2017
|
125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2017:
|
1717 kcal
|
Fat: 55.08g | Prot: 76.50g | Carb: 231.12g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: 2% Fat Milk, Stok Cold Brew Iced Coffee. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Daisy Sour Cream, Whole Wheat Bread, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Sweet Cherries, Sweet Cherries. more...
|
|
1663 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|