inayat's Journal, 21 May 2017

FINALLY!

219.8 lb Lost so far: 190.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 94.02g | Prot: 162.62g | Carb: 81.28g.   Breakfast: Great Value Large White Eggs, Chicken Thigh, smoothie. Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Lee's Famous Recipe Oven Roasted Chicken Breast, Lee's Famous Recipe Biscuit, Lee's Famous Recipe Green Beans. Dinner: Skinless Chicken Breast, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Sweets Salt Water Taffy. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...