ioaq5100's Journal, 10 March 2010

167.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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644 kcal

Fat: 30.45g | Prot: 66.99g | Carb: 22.52g.   Breakfast: atkins shake. Lunch: sweet peas, Green Snap Beans (Solids and Liquids, Canned), chicken wing, baked chicken thigh, chicken breast. more...

1926 kcal

Activities & Exercise: Resting - 6 hours and 35 minutes, Sleeping - 16 hours and 29 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 31 minutes. more...