Weigh In record (no journal entry) for 21 May 2017
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216.7 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2212 kcal
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Fat: 72.04g | Prot: 141.94g | Carb: 234.23g.
Breakfast: Leichter Genuss Frischkäse Light, Hofburger Edamer, Kaffee mit Zucker vorgesüßt, Korn Mühle Mehrkornbrötchen (80g), Aldi Looping, Güldenhof Truthahn-Salami Paprika, Mister Choc Choco Duo, Tamara Erdbeer-Rhabarber Konfitüre Extra, Bodylab24 Peanut Butter Smooth. Lunch: Milsani Haltbare Fettarme Milch 1,5% Fett, Bodylab24 Whey Protein Vanille, Milbona Joghurt Mild der Leichte 0,1%, Layenberger Protein Müsli Cranberry-Pflaume. Snacks/Other: Bodylab24 Protein Pralines. more...
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2625 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 57 minutes, Resting - 11 hours, Sleeping - 10 hours and 13 minutes. more...
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losing 3.1 lb a week
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