Weigh In record (no journal entry) for 02 March 2012
|
171.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
1719 kcal
|
Fat: 69.37g | Prot: 112.21g | Carb: 170.69g.
Breakfast: egg, body fortress protein, banana. Lunch: ken's ranch dressing, hamburger bun, tyson chicken patty, french fries. Dinner: salad, shredded cheese, corn, spinach, grilled chicken breast, chi chi's soft tortilla. Snacks/Other: lays potato chips. more...
|
|
2222 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|