Weigh In record (no journal entry) for 20 May 2017
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1038 kcal
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Fat: 31.56g | Prot: 88.79g | Carb: 99.67g.
Breakfast: Bananas, Bob's Red Mill 8 Grain Hot Cereal, Brown Sugar, Great Value Half & Half, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Water. Lunch: Water, Wegmans BBQ Pulled Pork, Water, Hardee's Chicken & Cheese Enchilada. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Meijer Grilled Potatoes, Trader Joe's Salmon Burgers. more...
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2777 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 0.5 lb a week
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