Gojdo's Journal, 02 March 2012

257.0 lb Lost so far: 3.4 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 44.22g | Prot: 127.84g | Carb: 223.69g.   Breakfast: Cream Of Wheat, Boiled Egg. Lunch: Corn On The Cob with Butter, Red Kidney Beans (Canned), White Rice (Medium-Grain, Cooked), Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Light Balsamic Vinaigrette, Lettuce, Pork Chops (Top Loin, Boneless), Rice with Peas. Snacks/Other: Whipped Light Cream, Nestle Chocolate Chips Ice Cream (no sugar added, low fat). more...

3244 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...