Weigh In record (no journal entry) for 20 May 2017
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225.5 lb
Lost so far: 22.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1102 kcal
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Fat: 34.04g | Prot: 36.18g | Carb: 168.21g.
Breakfast: Almarai Low Fat Yogurt, Alpen Swiss Style Muesli. Lunch: Honey, Trader Joe's Greek Kalamata Olives, Rio Mare Salatuna Maize Recipe, Whole Wheat Tortilla. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Honey, Rusk Toast, Farmer's Cottage Cheese. Snacks/Other: Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Granny Smith Apples, Green Tea. more...
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3718 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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