Weigh In record (no journal entry) for 02 March 2012
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170.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2916 kcal
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Fat: 94.85g | Prot: 202.06g | Carb: 395.81g.
Breakfast: Chocolate Fudge Brownie Low Fat Frozen Yogurt, carrot, blueberries, blackberries, Omega 3 Fish Oil, body fortress whey, optimum casein, quaker oats, blue diamond almond milk, 2% milk. Lunch: apple, gnu bar, cocoa roast almonds, spinach, chicken breast. Dinner: almonds, carlson fish oil, meijer cottage cheese, fiber one, kashi golean crunch, blue diamond almond milk, 2% milk, tomato. Snacks/Other: strawberries, quest bar, meijer cottage cheese, dannon light & fit toasted, Butter Toffee Peanut Butter, Chewy Bars - Oats & Chocolate, quest bar, plum, sugar free jello, extra gum. more...
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gaining 1.4 lb a week
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