Weigh In record (no journal entry) for 20 May 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2270 kcal
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Fat: 44.09g | Prot: 160.85g | Carb: 308.41g.
Breakfast: Myprotein Impact Whey Chocolate And Nut, Mulino Bianco Fette Biscottate Integrali (7.9g), Mela, Marmellata Light. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Barilla Pasta Integrale Farfalle. Dinner: Scotti Risette Riso e Mais Biologiche, Flott Filetti di Sgombro. Snacks/Other: Coop Tonno in Olio di Oliva, Scotti Risette Riso e Mais Biologiche, Scotti Risette Riso e Mais Biologiche, San Daniele Prosciutto Crudo, Carote, Mais, Gallo Riso e Quinoa. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 6.2 lb a week
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