Weigh In record (no journal entry) for 01 March 2012
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234.9 lb
Lost so far: 23.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1780 kcal
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Fat: 37.69g | Prot: 139.13g | Carb: 239.55g.
Breakfast: strawberrie, banana, protein shake whey, Muscle Milk Light (Chocolate), Coffee, Green tea, Flax oil supplement, tap water. Lunch: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Dinner: light coconut milk, strawberries, protein shake muscle milk strawberry, chili. Snacks/Other: Muscle Milk Light (Chocolate). more...
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3780 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Basketball - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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