Katiebug73's Journal, 10 March 2010

yay!

125.7 lb Lost so far: 4.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 63.23g | Prot: 88.89g | Carb: 158.21g.   Breakfast: Natural Creamy Peanut Butter, Light Multigrain English Muffin, Light String Cheese. Lunch: Light Multigrain English Muffin, Mini Babybel Light Original, Sweet Apple Slices, Caesar Salad Dressing, Grated Parmesan Cheese, Chicken Light Meat (Roasting), Romaine Lettuce. Dinner: sweet roll, mashed potatoes, rotisserie chicken. Snacks/Other: Sweet Apple Slices, Dry Roasted Almonds, Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks, Dry Roasted Almonds, Rice Cakes - Butter Popped Corn. more...

2015 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...