Weigh In record (no journal entry) for 19 May 2017
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201.0 lb
Lost so far: 62.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1165 kcal
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Fat: 38.06g | Prot: 76.19g | Carb: 141.07g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Henry Ford Wyandotte Hospital Henry Ford Oatmeal with Apples and Cinnamon, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Boneless Skinless Chicken Breast, Kraft Fat Free Raspberry Vinaigrette, Feta Cheese, HEB Wonton Strips, Ocean Spray Craisins Dried Cranberries Reduced Sugar, Lettuce Salad with Assorted Vegetables. Dinner: White Pita Bread, Kraft Fat Free Raspberry Vinaigrette, First Watch Cobb Salad. Snacks/Other: The Biggest Loser Celery Sticks, Health Wise Rocky Road Protein Bar, Apples, Apples. more...
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gaining 0.4 lb a week
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