Weigh In record (no journal entry) for 01 March 2012
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127.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1365 kcal
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Fat: 52.55g | Prot: 107.27g | Carb: 113.58g.
Breakfast: Silhouettes Yogurt Cherry, dempsters, kraft natural. Lunch: wendy's. Dinner: Fat Free Cottage Cheese, mozza, egg white, eggs. Snacks/Other: dark, tim horton's. more...
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2376 kcal
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Activities & Exercise:
Pilates - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 11 hours and 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.1 lb a week
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