Weigh In record (no journal entry) for 19 May 2017
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200.0 lb
Lost so far: 72.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1325 kcal
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Fat: 62.32g | Prot: 79.14g | Carb: 140.38g.
Breakfast: Honeycrisp Apples, Tomatoes, Wal-Mart Sugar Free French Vanilla Creamer, Schmidt oldtyme 647 wheat bread, Slow Cooker Crack Chicken. Lunch: Wal-Mart Sugar Free French Vanilla Creamer, Cheesy Chicken and Broccoli Bake, Spinach, Mt. Olive Hot Banana Pepper Rings, Carrots, Onions, Parmesan Cheese (Grated), Kraft Fat Free Catalina Salad Dressing, Green Peppers, Black Olives, Aunt Nellie's Pickled Beets, Hard-Boiled Egg. Dinner: Schmidt oldtyme 647 wheat bread, Red Tomatoes, Slow Cooker Crack Chicken. more...
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losing 1.5 lb a week
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 Comments
Thought for sure I would have hit the all allusive Onederland. Keep on truckin...
19 May 17 by member: thundertj
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