Weigh In record (no journal entry) for 19 May 2017
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130.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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597 kcal
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Fat: 38.41g | Prot: 19.43g | Carb: 49.36g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado, Optimum Nutrition Amino Energy. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Smucker's Natural Creamy Peanut Butter, Banana. more...
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losing 10.5 lb a week
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wilsonse's weight history
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