david diaz's Journal, 19 May 2017

grasa 20.1% pesa casa. Moviendome mucho.

188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2452 kcal

Fat: 94.36g | Prot: 88.59g | Carb: 324.53g.   Breakfast: Pan Pepin Panecillos Integrales Whole Grain Buns, Kraft Kraft Velveeta Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Meatless Lo Mein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Bush's Best Chick Peas (Garbanzos), Mustard, Broccoli, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Kraft 3 Cheese Mexicana Shredded Cheese, Almonds, Great Value Raisins. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Palacios iTortilla De Papas Con Cebolla. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Sabra Classic Hummus, Apples. more...

2991 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Spinning - 5 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...