Weigh In record (no journal entry) for 19 May 2017
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213.6 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1868 kcal
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Fat: 35.70g | Prot: 58.60g | Carb: 169.54g.
Breakfast: Golden Toast Vollkorn Toast, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Schöfferhofer Hefeweizen. Dinner: Köstritzer Kellerbier. more...
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gaining 7.7 lb a week
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