agdonis's Journal, 01 March 2012

180.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 46.52g | Prot: 69.34g | Carb: 208.48g.   Breakfast: Whole Wheat Bread, Real Eggs. Lunch: Cooked Eggplant, Noodles, Kiwi Strawberry Natural Cane Soda. Dinner: Baked or Broiled Salmon, Dark Chocolate Digestives. Snacks/Other: Nourishing Food Bar - Super Protein. more...

2487 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...