Weigh In record (no journal entry) for 19 May 2017
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181.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2226 kcal
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Fat: 94.67g | Prot: 163.44g | Carb: 176.39g.
Breakfast: Chicken Thigh (Skin Not Eaten), Quick Oatmeal (1 or 3 Minutes), Coffee with Cream, Splenda No Calorie Sweetener Packets, Dinner Rolls, Cooked Egg White. Lunch: Mixed Salad Greens, Calavo Avocado, Boiled or Steamed Crayfish, Tuna Salad Sandwich with Lettuce. Dinner: Banyan Foods Dry Spiced Tofu, Smoked Eel, Dim Sum BBQ Pork Buns, Pork (Lean Only Eaten), Egg Noodles (with Added Salt, Cooked), Cooked Eggplant (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: America's Choice Natural Walnuts. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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