leissp's Journal, 18 May 2017

222.9 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 55.61g | Prot: 50.94g | Carb: 254.33g.   Breakfast: Rogers Steel Cut Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Compliments Cut Green Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Almond Butter, Breton Garden Vegetable Crackers (4), Farmers Market Raisin Butter Tarts, President's Choice Greek Yogurt Plain, Bananas, Fuji Apples, Vanilla Ice Creams. more...

5547 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Desk Work - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...