Weigh In record (no journal entry) for 18 May 2017
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1412 kcal
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Fat: 111.32g | Prot: 59.89g | Carb: 51.54g.
Breakfast: Sweetpotato, Kroger Extra Sharp Cheddar Cheese, Green Tea, Nutiva Organic Extra Virgin Coconut Oil, Amazing Herbs Black Seed Oil, Hard-Boiled Egg. Lunch: Mayonnaise, Mission Avocado, Bragg Organic Apple Cider Vinegar, Hard-Boiled Egg. Snacks/Other: Kroger Unsalted Peanuts, Kroger Extra Sharp Cheddar Cheese. more...
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gaining 3.5 lb a week
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