tonybarb's Journal, 01 March 2012

yahoo! very happy with the weigh in , thats me lost 2 stones since new year

244.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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2038 kcal

Fat: 55.46g | Prot: 73.21g | Carb: 313.10g.   Breakfast: Tangerines (Mandarin Oranges), Apples, Shape Yoghurt, Milk, Just Right Fruit and Nut. Lunch: Cheese Spread (Triangles), Toasted White Bread, nom yogurt. Dinner: Chilli Pasta Bake. Snacks/Other: Tangerines (Mandarin Oranges), Sunbites, Go Noodles. more...

2708 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...