Weigh In record (no journal entry) for 01 March 2012
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187.2 lb
Lost so far: 121.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1340 kcal
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Fat: 52.50g | Prot: 64.91g | Carb: 166.49g.
Breakfast: Organic Plain Soymilk, frozen peaches , Total Soy Meal Replacement. Lunch: Total Soy Meal Replacement. Dinner: frozen green beans, Idaho Potatoes, Select 100% Whole Wheat Sandwich Thins, roasted carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Gourmet White Popcorn, Skinny Cow Dreamy Clusters, strawberries, Mousse Temptations - Chocolate Indulgence, Granola thins(Nature Valley). more...
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losing 1.3 lb a week
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