bama66's Journal, 01 March 2012

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 85.40g | Prot: 97.93g | Carb: 217.90g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Special K Cereal Bars - Strawberry, Light Key Lime Pie Fat Free. Dinner: Turkey Club Sandwich, Curly Fries, Light Beer. Snacks/Other: Grilled Snack Wrap with Honey Mustard. more...

2855 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...