Weigh In record (no journal entry) for 18 May 2017
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1761 kcal
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Fat: 64.15g | Prot: 99.66g | Carb: 189.70g.
Breakfast: Güldenhof Truthahn-Salami Paprika, Goldähren Schinkenbrot (45g), Aldi Looping, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: SchapfenMühle Porridge Hafermahlzeit Schoko. Dinner: Gewöhnlicher Feldsalat, Open BBQ Season Putenschnitzel in Curry-Marinade. Snacks/Other: Gemüsechips, REWE Beste Wahl Karamell-Waffeln mit Butter, Altapharma Omega-3-6-9. more...
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3091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Driving - 20 minutes, Sleeping - 7 hours and 6 minutes, Resting - 5 hours and 32 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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